Aime Olsen Alexander
"Serving the fitness industry for over 13 years, Amie and has specialized certifications and knowledge in weight training, endurance training, plyometric, core and stability training, group fitness, personal training and nutrition. Amie holds certifications in AFAA Group fitness, NASM Group Personal training, AFAA Nutrition, fitness fundamentals, exercise and obesity, ACSM facility standards, sports nutrition, teen fitness, kickboxing, cycling, yoga, Pilates, TRX, boot camp, injury prevention, barbell and many more.
As a natural athlete, Amie loves to push herself, both mentally and physically. ""If you think of yourself as an athlete you will train like an athlete and your body and mind will respond and become stronger."" She has competed in nearly a dozen Figure competitions with multiple top finishes at both region and national competitions including Team USA's and a top 10 Natural Olympia finish. She plans to keep competing and sets new goals everyday to live a clean, healthy and active life style."
Aime Olsen Alexander's Specialties
GPT (Group Personal Training)
Increase your results with Group Personal Training. GPT provides diet & nutrition, resistance training, functional training, and cardio training in a small group environment. Your accountability to your group and instructor pushes you, and facilitates faster results for your specific goals.
Go wild with this glow-in-the-dark aerobic workout. I-Rave opitimizes fun and healthy with wild music, glowing props, and high-low aerobic interval training. Party all you want with I-Rave.
Guys get out the way - Women are moving iron at The Iron House. Women's Weight Training is a class designed around resistance and weight training "in the weight room" and provides a fun, constant learning environment that helps women feel comfortable using any machine or weight in the gym.